*Do you think the way you lose weight is different then the way you maintain the weight loss? The answer is NO!! The only way to lose weight and maintain it is to stop dieting and start making maintainable lifestyle changes!!* What To Do BEFORE You Start Losing Weight: 1. Weight loss is a slow process and studies show that short-term diets usually increase your hunger which leads to overeating and bingeing! So don't expect a quick fix! 2. Baby steps.. You can't change everything at once. Set the goal of only making ONE change to your diet a week. This will be a great start! Suggestions For Great Goals To Start With: - Switch from 2% milk (or yogurt) to 1%. OR 1% to 2% - Instead of having 3 cups of soda per day, have 2 (then next week try 1) - Instead of having the entire bag of chips each day, half half Don't expect to change pants sizes over night! Along with making these lifestyle changes slowly, set your weight loss goals slowly as well- BE REALISTIC!!! Suggestions For Realistic Weight Loss Goals: - A reduction in blood pressure or cholesterol.. (only if these need to be lowered) - A change in clothes size - 1-2 pound loss per week (NOT MORE!)