Did you know Canada's Food Guide Recommends: 1. Adults accumulate at least 2 ½ hours of moderate to vigorous physical activity each week 2. Children and youth accumulate at least 60 minutes per day
At Home: - Spend less time being inactive (tv, computer) - Plan outings such as bike rides, walks or hikes - Join an exercise group/ classes (swimming, zumba.. get into something you LOVE)
My Challenge To You: Try a new activity each month!
Everywhere: -Every step counts: walk (or park far away), take the stairs - Keep flexible & just try stretching anywhere!